5 Ways to Understand and Control Your Bad Habits

5 Ways to Understand and Control Your Bad Habits Habits run our lives. Our behaviour has a direct and profound effect on our attitude. Anyone can manage the good times and can cultivate the habits that promote well-being and success. However, every now and again, we gain bad habits that cause fatigue, depression, and create a significant barrier to success. When we act like the person we want to be, we eventually become that individual. Failure in the past to kill bad habits is no indication of future performance. Habits can be changed, but only if we understand how they work and gain a comprehension of the most effective ways to combat undesirable actions. Above all else, it’s important to remember that bad habits are hard to break, but they are even harder to live with. Below, you’ll find a comprehensive study of why habits form and how to break the cycle to achieve what you want. Explaining self-discipline and will power: Willpower and self-discipline ultimately determine the quality of life we lead. Luckily, willpower is a learnable skill. However, willpower alone is not a sufficient tool that will prevent us from engaging in the undesired behaviours. Whenever we plan a habit change, it’s easy to underestimate the level of desire or temptation we experience on a regular basis. The problem with trying to rely on mental strength alone: it will not teach you how to act when when you’re overwhelmed by stress or mental exhaustion. Your willpower is a muscle and as the day goes on, you become more and more prone to going back to your old habits. Ego depletion refers to the idea that self-control and willpower draw upon a limited pool of mental resources that can be used up. When the energy for mental activity is low, self-control is typically impaired, which would be considered a state of ego depletion. 5 simple tips to begin behaviour and habit transformation: Understand and identify the motivations for why you’re engaging in the undesirable habit. Be honest with yourself. The more information you have about a habit, the easier it is to eliminate. Below are 5 exercises that should assist with furthering your knowledge and aiding in habit transformation. Create small wins. The most efficient way to make a permanent change is to focus on daily, incremental improvements. Your aim is to wean yourself from the habit by setting target goals that consistently decrease the amount of time you spend doing the undesirable habit. Take digital sabbaticals.  Completely disconnect from the internet. Do so for a chunk of hours at a time. Write down the reasons you want to make a change.  Know why you want to make the change and what result you expect from this experience. Know the feelings, actions and situations that trigger the undesirable habits.  Is it nervousness, excitement, boredom, depression or another feeling that initiates the need to engage in the habit? Once you know, you can systematically save up your will power for when that feeling approaches. Commit to one habit change at a time.  It’s almost impossible to make multiple changes at once. Most individuals don’t have the willpower to manage multiple new routines. Depending on what source you believe, cementing a new habit can take as long as 2 months or as short as 3 weeks. In the end: Over 40% of what you do on a daily basis is habitual. We perform every action for a specific reason. Habits emerge because the brain is constantly looking for ways to save effort. When a habit emerges, the brain stops fully participating in decision making. However, that can all be changed, it simply takes time, self-knowledge, belief and consistency.

5 Interesting Work Social Ideas

5 Interesting Work Social Ideas Think your staff are getting tired of the same old corporate social events?   Many companies play it too safe when it comes to social events for their employees, plumping for the traditional office Christmas party or the run-of-the-mill Thursday after-work drinks in your local.   If you fancy shaking things up a bit and giving your team an event to remember, here are just five exciting alternatives for your next work social… 1. Escape Games Escape games are becoming wildly popular with office parties.   The idea is simple â€" you and your team are trapped in a room with an hour to get out and must solve cryptic clues and mentally-challenging puzzles to escape.   Not only are they great fun, but they also have the added advantage of forcing people to work together as a team and are much more interesting than your traditional team-building away days.   Happy hour in the local watering hole will start to look very dull after an hour of high-intensity escape room games! 2. Flashback Friyays Fridays can be a very dull and dead day in the office, with everyone winding down to the weekend by quietly internet shopping and ‘checking their emails’ for an hour come four o’clock.   Add a bit of energy to the last day of the working week by turning them into a Flashback Friyay.  You could invite staff to an after office hours party themed by decade â€" who can resist the urge to don a scrunchie and choker to relive the 90s, accompanied by some Spice Girls tunes or the dulcet tones of Mariah Carey? 3. Host a Cook-off Shows like MasterChef and The Great British Bake-off have convinced a lot of people that they’re a dab hand in the kitchen.   Often their self-belief goes far beyond their actual culinary talents, and the results can be hilarious.   You could try dividing your staff into small teams and getting them to cook using a particular ingredient or cook a particular type of cuisine.   Host a cook-off, and you’ll inject a healthy dose of competition into your work social, as well as enjoying the laughs which come with cake mishaps and dodgy flavor combinations. 4. Board Game Battles Turn the boardroom into a board games room for an afternoon, and play some of the classics such as Scrabble, Snakes and Ladders or Cluedo.   Games which call for people to form teams can be a great way of getting people to work together and socializing with one another.   As an alternative to a quiz night, they can be great fun, as long as nobody brings along Twister… 5. Go Strawberry Picking On those rare occasions when the weather is nice, what could be more quintessentially British than a trip out to the countryside for some strawberry picking?   Escape the office and the city for an afternoon, and this is a great way for your team to spend some time together, doing something a little different.   Most people won’t have been strawberry picking since childhood, but there’s something oh so satisfying about enjoying the fruits of your labor and a cheeky glass of champagne on a summer’s afternoon. Hopefully, these five suggestions will have given you a little inspiration.   Avoid the standard warm beer in a dingy pub or the tedious office dinner and try something a little different next time you want to hold a work social.

How to Keep Your Heating Unit Well Maintained

How to Keep Your Heating Unit Well Maintained As the temperature outside begins to dip, many homeowners will start to focus on the health of their heating system. In order to make sure that your unit is running its best, you will need to let a professional inspect it for you. They can alert you to any furnace repair Oakville problems that may need to be addressed to make your unit run more efficiently. There are many different things that you can do in between professional maintenance that will allow you to keep your unit healthy. Here are a few things to keep in mind when trying to maintain the heating unit in your home. Your Condensation Pipe One of the first things that you need to consider when trying to keep your heating unit at its best is the protection that you have in place on your external condensation pipe. In colder climates, these pipes can freeze up and prohibit your unit from working properly. If you start to experience a problem like this, then you need to have the pipe wrapped in an insulated material. The more protection that you offer this pipe, the easier it will be to make sure that it does not prohibit the use of your unit. The Boiler Thermostat Another thing that you need to keep a close eye on when trying to make sure that your unit is running right is the thermostat setting. You want to make sure that you do not set the thermostat to high because this will put a lot of undue stress on your unit. The higher the temperature setting is, the harder your unit will have to work. Be sure to ask the professional company who maintains your unit about the right temperature that your unit needs to be set on without making it overwork. Professional Service Another very important thing that you have to do when trying to make sure your unit stays at its best is to have a professional maintain the unit regularly. They know exactly what to look for in your unit and can get the repairs that you need done in a timely manner. The last thing that you want to do is to let your unit fall in to disrepair. This could lead to you having to replace the unit prematurely due to your negligence. The more you know about what your unit needs, the better equipped you will be to get it done right. When heating repair issues arise, you will need to call the right professionals to help you out. Image Source; Image Source; Image Source

How to Create the Life of Your Dreams in Three Simple Steps

How to Create the Life of Your Dreams in Three Simple Steps We all have big dreams and aspirations. We want m-o-r-e More money, more success, more love, more freedom, more joy just more of our dreams.  The answers to these questions are going to be wildly different for every person, and thats Ok. And though the title might be somewhat misleading, as it is never simple and easy. You will have to work for making this dream a reality. And here are the three essential steps you need to take today to set the fundamentals in order. Know Where You Are You can’t take a drive until you know how much gas is in the car, and you can’t live the dream until you know how much work stands between the present you and the everything-is-awesome you. Why aren’t you living the dream now? What’s missing from your life that makes it not-quite-dreamy? Do you feel you aren’t spending enough time with family? Do you feel you’re not emotionally well-balanced enough? Where does your community fit into this? You have to define what’s not your dream in order to know what needs to change to achieve your dream. Or maybe you felt you could do better with your career, but have you actually stepped outside your comfort zone and done anything about it? You Don’t Know Where You Want to Go You want that perfect, idealized future, but what does that future actually consist of? Not achieving our goals or fulfilling our dreams is often because we don’t actually know what our dream is. You need to have a vision. What could be added to your life in order to create a happy, balanced lifestyle? What would be a part of your day to day, and what extras will you have that you don’t have now? Who will you see more of? What new activities will you incorporate into your daily routine? How will you look or act differently? Dive deep, be very specific! You are not Leveraging Your Connections   An African proverb says If you want to go fast, go alone. But if you want to go far, go together. Yes you are responsible  for making your dreams a reality, however you will never get too far if you attempt to do everything on your own. If you’re introverted like me, or just extremely busy, it’s easy to isolate yourself and forget to reach out to others. This leaves all your efforts high and dry, because no matter how experienced you are, how can you get that ideal position if no one knows you, recommends you, or introduces you to a new opportunity? So once you are clear on what is it that you want, you need to reach out to others- thats good both for accountability and for potential collaborations. So buckle up 2017 is the year to make your dreams come true! . Images via pixabay.

How to Get a Job as a Group Fitness Instructor CareerMetis.com

How to Get a Job as a Group Fitness Instructor Have you ever considered a job as a yoga instructor, spinning coach, or as host of a Zumba class? If so, you may be interested in a career as a group fitness instructor.Group fitness is a booming industry. Just check out some of these metrics:Over 22 million people workout in group settings each year85% of group fitness members return to their classes twice a weekTwo of every five gym members are in group fitnessevalWhat the above stats mean for you is a job with great stability and a trend that is not expected to dwindle anytime soon.Now that you are convinced this is a potentially great job move for you, let’s take a look at how to get started in this exciting industry.Step 1: Knock Out Your PrerequisitesevalGroup fitness instructors will need a certification before they are eligible for jobs at most places of work. But before you can sit for an exam, you’ll need the following prerequisites:Age 18 or olderHold a high school diploma Certified personal trainers can teach group fi tness classes but certified group fitness trainers can’t do personal training.Now, this caveat usually only applies to jobs within corporate settings like gyms. However, for some trainers it may behoove them to get a personal training certification so they can teach individuals and groups if need be.That said, a lot of the below group fitness certifications also offer personal training certifications. The costs and associated study times for personal trainer certifications and group fitness certifications are usually about the same from certification body to certification body, so if you can kill two birds with one stone you may want to consider getting the cert that allows you multiple career opportunities rather than just one.Take a look at the websites of some of the most popular group fitness certification bodies and decide what the best route for you is:ACE Certified Group Fitness InstructorACSM Certified Group Exercise InstructorAFAA Certified Group Fitness InstructorISSA Sp ecialist in Group Fitness CertificationNCCPT Group Exercise Instructor CertificationNESTA Certified Group Exercise InstructorNETA Group Exercise CertificationStep 3: Study and Pass Your ExamevalThe most important step after deciding on which certification you want is passing your final exam so you can get your certification. Some exams are harder than others, some are more expensive than others, and some hold more prestige than others. Regardless, do your research to determine which cert is the best for you and be prepared to study.Each certification body has different requirements on how much time you can take from when you purchase study materials to when you must take the exam. They do this so that students have a psychological deadline in mind and take the process of registering and taking the exam seriously.For example, ACE requires you to have registered for the final exam within six months of purchasing the study materials. NESTA gives you as long as you need but requires tes t takers to take the exam within 90 days of requesting an exam voucher. Others, like AFAA, are a bit stricter and give you 180 days to take the exam.Point is, understand the rules set forth by the certification body you go with and be realistic about your study habits, how much time you need, and the difficulty of the exams so you don’t have to retake the exam again and again. A good rule of thumb is that you should be passing the practice exams with an 80% or above on a consistent basis before you are ready for the final.Expect a fee to be associated if you fail the exam the first time. This potential expense should add to the seriousness and financial consequence of not preparing for the exam the first time around.In addition to the study materials available through the certification bodies, you may find third-party study materials are more helpful. For example, there are apps, guides, and other third-party study guideswith audio lectures, practice tests, and more to help studen ts be prepared for their exam.The exams are a mixture of anatomy, physiology, law, and other sciences so the best exam taker will understand his or her capabilities and prepare accordingly.Step 4: Get a Group Fitness JobThe most exciting step has finally arrived â€" your new position as a group fitness instructor!The most traditional location to get a group fitness job is at a gym. If you are interested in this route, stop by your local gym and see if they are hiring. You can also check out the websites of gyms near you to determine if they have some group fitness openings.evalThese positions come and go and group fitness instructors can often find work at multiple places, allowing for flexibility in their schedules and the opportunity to make a decent salary.Of course, gyms are not the only place to work as a group fitness instructor. Check out yoga studios, country clubs, spin studios and others to see if you can get your foot in the door. Maybe the place you workout now has some group fitness instructor positions you can inquire about?Just understand that the group fitness certification does not fully qualify you to work anywhere. Like a college degree, it allows you to showcase you have the qualifications to excel at a job. Once hired, there will likely be additional training or specific certifications required.Group fitness trainers tend to get paid based on their ability to get more students to enroll in their classes. Many gyms or fitness organizations will provide some kind of profit sharing payment structure based on the number of classes given as well as the number of students that are enrolled. The job can therefore be part fitness coach and part sales as you’ll want to continually shoot for a full class load for all of your sessions.Another aspect of group training that is tied to your income is experience. The more experienced an instructor you are If you are just deciding on the group fitness route and a have a specific workplace in mind, it do esn’t hurt to reach out to a potential employer and see what they require so you can plan accordingly.

What Are the Best Paid Jobs in the Healthcare Sector - CareerAlley

What Are the Best Paid Jobs in the Healthcare Sector - CareerAlley We may receive compensation when you click on links to products from our partners. The increasing demand and competitive salaries make the healthcare sector a very appealing one for a lot of people. If this is a career path you are interested in, you may be feeling a bit of a loss regarding where to start. After all, there are so many healthcare jobs to choose from, and it can be challenging to determine the best one for you. With that in mind, below we take a look at some of the best healthcare industry in further detail: Orthodontist We all seem to become more and more obsessed with achieving the perfect smile, and so it is not difficult to see why orthodontists are in high demand. An orthodontist is tasked with construction gorgeous smiles by re-aligning crooked teeth or fixing irregular bites. This can be done via many different methods, from braces to retainers. Of course, the orthodontist will decide this on a client-by-client basis. It is projected that the industry will grow by 18% over the next decade, and the average salary is $201,030. Beyond considering a career option based around working with or without patients, experts say it is essential to find a career option that suits your personality and skill set, and they advise entering medical school with an open mind so you can discover the best fit for you. Here are some aspects to keep in mind with clinical specialties and nonclinical careers. USNews.com Radiologist Next, we have a radiologist, which is a Doctor of Osteopathy or a Medical Doctor that specializes in utilizing radioactivity and medical imaging technology to treat and diagnose illnesses. The amount a radiologist earns will differ based on where in the U.S. they work. How much does a radiologist make in your state? New York tops the least of the annual mean salary, at $466,912, whereas at the other end of the spectrum you have Kansas City, where the average annual mean salary is $51,568. This is a good career for those who want to get involved in the healthcare sector, yet do not want to have a lot of interaction with patients. Nurse anesthetist This is another sector that is growing, with a projected growth rate of 19% over the next decade. The average salary for a nurse anesthetist is $158,900. Your job will be to administer anesthesia through inhaled gases or intravenous drugs so that doctors can complete painful procedures. Physician assistant The salary for a physician assistant is a little bit lower than the jobs mentioned above, although it is still an amazing salary $97,280. What is so great about this role, however, is the growth rate, which is 30% over the next ten years. The highest-paying cities for this position include Indiana, South Bend, Texas, Longview, New Mexico, and Santa Fe. As a physician assistant, you will perform a lot of the same functions as general practitioners do. This includes diagnosing issues, assisting with surgery, and administering injections. Psychiatrist Another career in the healthcare sector that you may want to consider is a psychiatrist. Unlike surgeons and podiatrists, who deal with physical afflictions, it is a patients mental health that a psychiatrist is concerned with. They diagnose and treat complicated conditions, including anxiety, depression, schizophrenia, and bipolar disorder. They use a combination of approaches to treat these mental health issues, and if necessary, they will write prescriptions. source Pediatrician If you want to work with children, this could be the perfect job in the healthcare sector for you. From infancy to adolescence, a pediatrician will focus on the mental and physical health of children. There are a number of specialist areas you could focus on, including psychiatry, developmental behavior, hematology, and oncology. The average salary is $175,400. Gynecologist and obstetrician Both gynecologists and obstetricians help women to maintain their reproductive health, although both positions do differ. If you become an obstetrician, you will monitor an expecting mother throughout her pregnancy. If you become a gynecologist, you will screen for STDs, including HPV, as well as assisting patients with issues like abnormal bleeding, and managing contraceptives. The average salary is $246,320.

Brochure For Resume Writing

Brochure For Resume WritingBrochures for resume writing are a fantastic way to get your resume seen. It is important that you know what the people looking at your resume are looking for. This will allow you to determine the correct format and the design for your resumes.Many people leave the contents of their resumes on their desk, but many others put them on a shelf where they sit in plain sight and never read them. The result of this is that they will never know if they have made the right decision by leaving them on their desk or if they should have taken them home. But now you have an easy way to make sure that you actually read the contents of your resume before you put it on the shelf.Brochure for resume writing will have all of the information on the page that is pertinent to the needs of the person reading it. With this in mind, you will be able to give the correct attention to the information that is most important to the person who is reading your resume. When you are makin g use of a brochure for resume writing, you will also be able to avoid the cluttered look of resume formatting. You will be able to create a nice little layout that will be easy to read and also very attractive.A brochure for resume writing is also great for companies that want to make sure that their employees are using these types of materials as part of their advertising campaign. The majority of the people who are going to see your resume are going to be interested in what you have to say, and will be able to relate to you on a personal level because of the material that you put on your resume. Plus, your resume will come off much more professional when you use a brochure for resume writing.There are a number of different design styles that you can use to attract the eye of the person who is looking at your resume. You will find brochures that will feature a simple white background with black text. Another option will be to use a color-filled brochure that will feature colored t ext as well as design elements. A splash page is also available, which allows you to showcase some of your skills in an attractive way.Resumes for resumes are going to be great marketing tools for you. Using a brochure for resume writing will help to market your resume and make it more appealing to the potential employer. You will also be able to get a good feel for the type of person who is reading your resume and what he or she is looking for.You should be able to ask your printer to create a brochure for resume writing that includes all of the information you have written on your resume. If you are going to use the same design style as the one that was used for your resume, you will be able to guarantee that the printing process will be done correctly. You will be able to get a brochure for resume writing that you can use as a template for your resumes.Remember that you have the most important part of the hiring process down. Your resume is going to be the first thing that someon e looks at. By using a brochure for resume writing, you will be able to make sure that your resume is seen before it is even considered for employment.